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Complete a road consignment (CMR) note

You must have a CMR note on all international journeys if you’re carrying goods on a commercial basis.The CMR note can be filled in by either: you (the haulier), the company sending the goods abroad or a freight forwarder.

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You will need 3 copies of a CMR note, including one: for the supplier of the goods for the eventual customer and to accompany the goods while they are being transported

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You can buy pre-printed CMR notes from  Road Haulage Association (RHA)  and Logistics UK.